So it's day three and I am doing pretty well. I am getting all my healthy meals in and exercising is back up to an hour-yay! I had a southwestern burrito on a whole wheat tortilla for breakfast, followed by a fruit smoothie for a snack. For lunch I didn't get much in today, I mostly snacked today- I'm not sure why, but I had half a granola bar with some veggie sticks. Then a delicious slow cooked, bonless country rib pork, which I covered with onions, salt and pepper; and a homemade bbq sauce of: ketchup, mustard & honey..yum! I served it with rice and peas with carrots. I got 100oz. of water in and I am still thirsty. I worked out this morning by way of jogging for an hour outdoors-it was really cold, in fact colder than I thought it would be, but being out felt great, and I'll hit the trail again tomorrow.
I thought since I didn't recap my day two yesterday-it was a busy night; that I'd do it now.
I worked out for 45min. via the treadmill-I hate jogging indoors! If I had been outdoors I would have jogged an hour, but I wimped out-out of boredom, I know it's pitiful. Yesterday’s menu went as follows:
| Whole wheat toast w/ almond butter/honey |
| Turkey & Whole wheat Wrap w/ spinach |
| Smoothie |
| Protein shake with almond butter |
| Granola bar |
Sorry about the ugly menu, I just copied and pasted it from my electronic food journal because I’m feeling lazy =)
Well, there’s my two days in a nut shell. I still have to fight it out with my cravings for chocolate and sweets in the late afternoon/evenings. But I am holding strong, this is the part I don’t want to mess up. I know I can do it!
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