A quick follow-up to my "8 week challenge"

Okay, I was looking at my last few posts and realize I really am not portraying the right picture of myself! I see that I began a couple posts about an "8 week challenge." It looks as though I gave up and never completed them because I didn't blog about it. 

Not true!

I did complete the challenge. In fact, I won the challenge! 

There was a little pot of money involved and that was fun :) 

I wound up finding myself eating sugary treats only once a week - which is huge for me. 

I also found I had a little more energy than before. The energy part took a few weeks to kick in.

I was pretty low on energy when I first began. My goal with this 8 week challenge was to go all out crazy and start a new work out routine and start eating healthier and avoid sugars. I needed to start with one newly focused habit; or I knew I would not succeed. 

My goal was to just to focus on what I ate. 

It was awesome. I lost weight and gained a new happy habit in return.

After the eight weeks I decided to incorporate working out.

This was just one new habit. After all, I had already been settled into a new eating plan that was going well. It was time to keep the upward momentum going. 

My body was happy, I was happy. I'm not sure that I was actually accomplishing much more on a day to day basis. I felt good on a day to day basis. Not sluggish, energetic. Ready for bed. 

That was/is so important to me. 

I wanted to follow-up on this, because the strides I made during that time - are notable.

8 Week Challenge! Day Two &Three-Week One

So it's day three and I am doing pretty well. I am getting all my healthy meals in and exercising is back up to an hour-yay! I had a southwestern burrito on a whole wheat tortilla for breakfast, followed by a fruit smoothie for a snack. For lunch I didn't get much in today, I mostly snacked today- I'm not sure why, but I had half a granola bar with some veggie sticks. Then a delicious slow cooked, bonless country rib pork, which I covered with onions, salt and pepper; and a homemade bbq sauce of: ketchup, mustard & honey..yum! I served it with rice and peas with carrots. I got 100oz. of water in and I am still thirsty. I worked out this morning by way of jogging for an hour outdoors-it was really cold, in fact colder than I thought it would be, but being out felt great, and I'll hit the trail again tomorrow.

I thought since I didn't recap my day two yesterday-it was a busy night; that I'd do it now.

I worked out for 45min. via the treadmill-I hate jogging indoors! If I had been outdoors I would have jogged an hour, but I wimped out-out of boredom, I know it's pitiful.  Yesterday’s menu went as follows: 

Whole wheat  toast w/ almond butter/honey

Turkey & Whole wheat Wrap w/ spinach

Smoothie

Protein shake with almond butter

Granola bar

Sorry about the ugly menu, I just copied and pasted it from my electronic food journal because I’m feeling lazy =)

Well, there’s my two days in a nut shell. I still have to fight it out with my cravings for chocolate and sweets in the late afternoon/evenings. But I am holding strong, this is the part I don’t want to mess up. I know I can do it!